Chances are rare if you are an athlete and still didn’t face any kind of injuries till date. If you play sports or involved in any kind of physical activities, injuries come hand in hand. Depending upon the type of injuries the procedure of treatment changes! Physical therapy in Newark is one of the demanding and effective processes to get relief or alleviate pains. Some of the important physical therapy methods are stretching, exercises and massage therapy.

Stretching – The most effective way to regain lost flexibility. It helps to elongate the muscles and also stretch the muscles helping their elasticity. A frequent and continuous effort of stretching helps in speedy recovery. The therapist helps the patients to design a stretching routine which will help to focus on restoring the motion.

Exercises – This comes the second in the list. It helps to rebuild strength. When we have an injury, we try to protect that area but it usually isolates and immobilizes it. It helps to prevent further injury but at the cost of strength and conditioning. Exercises help to build up strength, endurance and agility. There are various physical therapy clinics having a wide variety of exercise equipment like treadmills, stationary bikes, weights and more which will help to build up a set of muscles.

Massage Therapy – A vital step in the total healing process. It helps to penetrate deeply into the muscle tissue to elongate and revitalize the muscles. This helps the healing process by restoring flexibility throughout the muscle and scar tissue. At Silver Creek Fitness and Physical Therapy, each and every patient gets hands-on treatments as the experts over here believe in manual therapy.  We provide effective therapy that gives relaxation to the patients, thus helping them to lead a healthy life.

Nowadays we hear a lot about sports injuries in Los Gatos but proper medication taken at the time can fetch better results. Injuries obtained through sports activities can be treated with physical therapies that aim to ease pain and help you function, move, and live better.  The health professionals at Silver Creek Fitness and Physical Therapy, designs an individualized exercise program for different types of injury which helps to lead a healthy life in near future.